L and I have been trying many new cooking methods as of late in an attempt to both eat healthy and more diversely. Here are some pics and recipes of a few of our latest meals. I know, I know… everyone posts pics of “what they just ate” but since these are mostly healthy recipes, I thought I’d share. We are using fresh in-season ingredients, olive oil, real butter and healthy fats. The bacon that we purchase is apple-wood smoked bacon that is nitrite/nitrate free, often sold as uncured.
This first recipe is specifically for Stephanie.
—— Roasted Brussels Sprouts with Pecan Pieces ——
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Choose small hard Brussels Sprouts and cut off the stem portion. Slice in 1/2.
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Saute in 1 tbsp. of olive oil mixed with 1/2 tbsp. melted butter over medium heat. Grind pepper and salt over the top and continue to stir intermittently until browned.
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Once your Brussels Sprouts are browned, add in the pecan pieces and continue to heat until pecans are slightly toasted.
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Serve immediately.
—— Chicken stuffed, bacon wrapped jalapeños ——
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Use small 2-3 inch fresh jalapeños. Stuff with a small slice of raw chicken, wrap in bacon and set on skewer. Bake in oven until chicken is done; about 40 minutes at 350°. One thing I would try different with this recipe is to marinate the chicken first. I will try this recipe again using a 50/50 Worcestershire/lime juice marinade.
—— Breaded Tilapia with Grape Tomatoes ——
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- For this recipe, we used tilapia fillets from Trader Joes; so frozen works just fine. I breaded them using a 50/50 mix of almond meal and pecan meal mixed with our favorite chile-coffee steak rub. Dredge the raw (and thawed) tilapia in egg yolk, dip in the breading spreading evenly on both sides. Grill on pre-soaked cedar planks for ~14 minutes or until flakey.
- For tomatoes, we used small grape tomatoes. Slice in 1/2, add in salt, pepper, parsely or oregano and 3 cloves smashed garlic. Top with a drizzle of olive oil and broil in oven until browned.
- Serve with grilled asparagus.
—— Wheat-free Coconut Macaroons ——
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We got 2 fresh, young and impudent* coconuts at the grocery store today and one thing I really know how to make is a good macaroon. I used my tried and true recipe and changed it completely to allow for new ingredients.
- 1 + 1/3 C ground coconut (I used fresh ground coconut shredded in a food processor)
- 2 tbsp. flour (I used rice flour)
- 1/8 tsp. salt
- 2 egg whites
- 1/3 C sugar (I used 3 tbsp. agave syrup)
- 1/2 tsp. vanilla extract
- Mix together all ingredients
- Mound into small piles on cookie sheet
- Bake for 20 minutes in 350° oven**
**NOTE: I had to cook the cookies for 30 minutes and should have cooked them on parchment paper to crisp up the bottoms. Because I used fresh coconut and agave syrup there was a lot more moisture in this cookie. The big difference is that the cookie had the consistency of a muffin—overall a very tasty treat. It would be awesome dipped in some dark chocolate.
1 comments:
Everything in that menu looked really yummy! Especially the BS's.
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